How Shin Pain and Flat Feet Are Related
Over-Pronation, Sports, and Shin Splints
If you enjoy running or participating in team sports, you’re at risk for shin splints, painful knees, Achilles tendonitis, and other lower body injuries. Medial tibial stress syndrome, as it is called by the Mayo Clinic, is a pain that goes down the length of the shin bone and is caused by undue stress on the bones, muscles, and ligaments of the lower leg. This stress can be made possible by running activities in any setting and can be exacerbated by flat feet and insufficient foot arch support.
Leading sports therapists advise using ice, temporarily ceasing running or sports, and using better shoes, preferably together with sports insoles. Icing the shin and adjacent structures of the lower leg help ease pain while decreasing the amount of swelling promptly after an injury. Rest is always suggested because it allows for the repair of tendons, muscles, and bones. Finally, wearing better shoes can dramatically help prevent re-injury to the lower legs and feet by providing better cushioning and arch support. This promotes proper foot location and absorbs shock. Sports orthotics can make all the difference in endurance and performance because they provide foot arch support as well as extra cushioning. For people with flat feet, these specialized sports insoles lift the arch appropriately and rebalance the legs.
Overpronation caused by flat feet can cause more than just shin splints to occur. Plantar fasciitis, heel spurs, knee, ankle, and low back pain, as well as Achilles tendonitis can all be brought on by flat feet. If sports insoles are not utilized during physically stressful activities, re-injury and serious foot problems can persist. The workings involved in these ailments are linked to the plantar fascia tendon, which is the central structure involved in the foot arch. It is a band-like structure that elongates to absorb the shock triggered when the foot carries our body weight during sports activity. In people with flat feet, this tissue has been over-stretched and has lost its ability to elongate. Its capability to absorb shock has left completely. This situation also causes overpronation of the foot, or the tendency for the ankles to roll toward the center of the body. As a result, the weight of the bdy is incorrectly concentrated on one region rather than being evenly distributed over the full area of the foot. This is how sports orthotics can be of utmost importance in cases of flat feet and other foot problems; they provide structural stability and cushioning in all the right areas.
Having flat feet can cause a condition also known as over-pronation, which affects the balance and alignment of our lower limbs. Footminders researchers know that over-pronation and foot pain can be healed by wearing shoe insoles and foot orthotics regularly. Article Source:http://www.articlesbase.com/health-articles/how-shin-pain-and-flat-feet-are-related-972485.html
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This post has 1 comments
June 17th, 2009
This a great post with fantastic information! Most people think that custom foot orthotics only help pain directly in the foot. The truth is by controlling the mechanics, they are very successful in treating pain from shin splints, knee and hip pain, and even back pain. Glad I found your blog!
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