Negative Side Effects of Creatine
The negative side effects of creatine are not absolute and can vary greatly among its users. Creatine is an amino acid that is naturally occurring in humans. Its function is to supply energy to muscles and nerve cells. The body will use creatine when bursts of energy are needed. Athletes, such as bodybuilders may take additional creatine as a supplement to give them more energy and in many cases to build muscle mass. Because it is naturally occurring in the human body it is believed not to have any risks; however, this is not necessarily true.
Creatine has been reported in some individuals to cause the following:
1. Cramps
2. Upset stomach
3. Vomiting
4. Dehydration
5. Mood swings
6. Depression
7. Kidney disorders
8. Gastrointestinal disorders
9. Anxiety
10. Acne
11. Gynecomastia (male breast formation)
12. Hair loss
13. Muscle spasms
14. Allergic reactions
15. Swelling
16. Tingling in the throat
Although this is a long list of potential side effects it is important to remember that all creatine users will not experience all of these symptoms at one time. They may not experience anything at all. What’s important is that if you take this as a supplement you take the recommended dosage as per the manufacturer or your doctor. You are at greater risk of developing problems if you consistently take more than the recommended dosage for a prolonged period of time.
To minimize the potential of developing negative effects of creatine it is recommended that you take the supplement in a cycling fashion. This means that you should use creatine in a loading phase, a maintenance phase and a rest phase. This will help you maximize the benefits of creatine while limiting the potential of adverse reactions.
If you would like to learn specific information regarding the cycling use of creatine then read this article: Cycling Creatine. You can find all of the information you need regarding the use of bodybuilding supplements, gaining lean muscle mass, losing bodyfat and developing the physique you’ve always wanted by clicking here now: www.vincedelmontefitness.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/negative-side-effects-of-creatine-984309.html
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