The Answer To PCOS – A Healthy And Natural Lifestyle
You’ve got too much hair on your face, chest or back. You might be experiencing a receding hairline that’s getting worse with time. You haven’t been able to get pregnant and have brown/gray skin patches on your neck, knees, armpits, and elbows. Your armpits and neck have mushroom like over growths of skin called skin tags.
If you are suffering from these symptoms, then you are suffering from a condition called polycystic ovary syndrome or PCOS. There is a known link between having polycystic ovary syndrome and insulin resistance. Insulin resistance results when your body doesn’t properly respond to insulin in the blood which causes insulin levels to build up.
The elevated insulin increases testosterone levels and makes you gain weight where men tend to gain it: around the midsection. Too much insulin causes liver damage, increases your chance of getting diabetes, decreases good cholesterol, and leads to blockage of the arteries. It is also the reason for the symptoms mentioned at the beginning of this article.
The long term health consequences of this damage is not good. If you don’t get your insulin level under control, you may get diabetes and heart disease.
Fortunately, this can be remedied naturally through “healthy living”. This entails a regimen of aerobic exercise that elevates the heart rate and strength exercises that build up muscle.
Living healthy also means consuming the right foods such as fruits and vegetables, fish, poultry, and lean meats. Avoid all processed food and simple carbohydrates such as refined rice and pasta, cookies, white bread, and cakes.
You should avoid consuming too much food. Eat a salad before the start of a meal as this makes you feel fuller and reduces food consumption.
Make an effort to reduce the stress in your life. Stress alters your hormone balance. This results in weight gain around the middle of your body.
What is really critical is not to go it alone. A knowledgeable health professional is necessary for getting the right diet and exercise routines. You will need emotional support from a PCOS support group which will make it easier to stick with your program.
Need to find ovarian cyst and PCOS information? Learn about recurring ovarian cysts and an alternative ovarian cyst cure. Article Source:http://www.articlesbase.com/women’s-health-articles/the-answer-to-pcos-a-healthy-and-natural-lifestyle-1028570.html
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